

Why some people feel draining… and others calm your nervous system
Ever wondered why some people leave you feeling calm, while others feel draining? Learn how your nervous system responds to relationships, co-regulation, stress, social support and boundaries.
Claudia Luck-Rodriguez
May 5


Perfectionism and the Nervous System: What a Wrong Phone Number and My Drum Taught Me
For six months, I handed out business cards with the wrong phone number on them. When I finally realised, the inner critic and shame showed up fast. But instead of spiralling like I used to, I got curious. Not long after that, while making a shamanic drum, something deeper became clear: perfectionism isn’t really about high standards. It’s often about protection, and a nervous system trying its best to stay safe.
Claudia Luck-Rodriguez
Mar 5


Why Setting Boundaries with Family or Loved Ones Feels so Hard (and What your Nervous System has to do with it)
I’m originally French and I’ve been living in Australia for over 20 years now. I’m very close to my family who still lives in France, especially my parents. And let’s just say… the word boundary is not exactly part of their emotional vocabulary. A bit like Vegemite. They tried it once, put way too much on the toast, and decided it was a hard ‘no’ from there. Lately, my parents have been staying with me. They’re in their 70’s, visiting from France for a couple of months, and
Claudia Luck-Rodriguez
Feb 2







